welcome

Welcome, and thank you for visiting. I hope I can help.

We all need support when life changes course.

A change or a loss has altered our life for ever, and we are struggling with the anarchy and isolation which bereavement brings with it.

We find ourselves cast adrift, lost, vulnerable and confused, numb and paralysed, struggling to find a way to function in this new, unfamiliar, uncertain, desolate landscape. It can be overwhelming, painful, crowded with conflicting emotions, at the same time empty and hollow. A chaos of contradictions.

When I walk alongside you for a while, we will search, very gently, one step at a time, for a way forward.

This will be your time and space to feel, to explore and to discover. I will be your sounding board. I will listen without judgement. We will work together creatively.

At the heart of my holistic coaching approach lies an emphasis on your wellbeing and self-care. Since body, mind, heart, and soul are intertwined, they are all affected by loss, grief, and bereavement.

The focus will be on helping you, at your own pace, to honour the past, so that with heightened self-awareness, you will be able to navigate the present and look towards the future with greater confidence.

You will gradually come to identify within you the resources you need for your onward journey.

So that your soul may one day sing again.

session information

about me

'The real voyage of discovery consists

not in seeking new lands, but in seeing with new eyes.'

Marcel Proust

' We will all experience grief. We will all experience loss. Your first big loss will shock you out of the safety that life has no limits. Each loss after that will teach you something new, it will never be easy, it will never be pleasant, but it will always be truthful. It will show you what matters, it will show you who cares, it will show you who you want to be, who you are, who they were, it will keep teaching you lessons and keep remoulding you.'

Cariad Lloyd ('you are not alone' 2023)